The Via Questionnaire: 30 Ways to Accept Your own Pros and you may Act in it

Inside positive therapy, cultivating and utilizing our very own pros is actually an integral part of battling to own “the good lives” – most around talking, brand new quest for eudaimonia or contentment.

Once we mark for the confident components of our very own identification, research shows we could possess a more significant positive impact to the anybody else, boost the matchmaking, and enhance all of our welfare and glee.

The newest Via Questionnaire is but one validated product which will help us pick the importance, along with people who we commonly explore and believe in the fresh very (Peterson Seligman, 2004). Continue reading for more information towards survey and exactly how you can use it to create out the finest in yourself and those around you.

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What is the Through Character Identity Analysis?

Character benefits is a center and you will foundational section of which i is actually, a set of positive individual character traits that individuals all have and this is regarding all of our creativity, well-being, and you will lifestyle fulfillment (Niemiec, 2013). He is the key prospective, influencing exactly how we consider, https://datingranking.net/local-hookup/boise/ work, and you may getting and you will symbolizing that which we well worth during the ourselves and others. Continue Reading