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Are Bioscience Keto Gummies A Scam. Keto Diet for Beginners Part 3: How Much to Eat on the Keto Diet

🥑📏 How to Start the Keto Diet 3: How Much to Eat on a Keto Diet 📏🥑

👋 Now that you know what keto is and what foods to eat, the next big question is: HOW MUCH should you be eating? In this video, I’ll break down exactly how to calculate your macros, balance your meals, and make sure you’re eating the right amount to fuel your body and reach your goals! 😋✨

🔥 What You’ll Learn:
✔ Calculate Macros? – Protein, fats, and carbs explained. 🥩🥑
✔ How Many Calories You Need?– Eating for weight loss vs. maintenance. 🔥⚖
✔ How to Track Your Food (or Not!) – Simple ways to stay on track without stress.

💡 Keto Macro Breakdown:

Carbs: Keep net carbs low (~20-50g/day).
Protein: Eat enough to support muscle, but not too much.
Fats: Your main energy source—don’t fear healthy fats!
👉 This is Part 3 of my Keto for Beginners series! Stay tuned for Part 4, where I’ll cover supplements and vitamins which may help to make keto super easy!

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