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The 5 Better Ab Exercisesa€”And Those That Were Wastin...
The 5 Better Ab Exercisesa€”And Those That Were Wasting Your Time And Effort Not all the ab workouts are produced equivalent. Indeed, the majority are simply a complete waste of fitness energy. A research performed during the north park State University Biomechanics Lab examined the electromyography (EMG) task outcomes gained by prominent key exercise routines. Here’s how they stacked up, along with some of …