Goodbye Letter to Addiction: Christina

And that, in itself, is extremely therapeutic. That is why I’m writing this goodbye letter to addiction today.

• If you are struggling to articulate your feelings about the emotional roller coaster that is early recovery, a letter may be able to help.
• So, consider this my final breakup letter, because I will never again return to the suffering you caused me.
• But getting it out of the way is good because then you can move on to a calmer, more rational letter.
• Or at least, that’s what I thought, then.

If you’re writing to a colleague, it’s generally best to keep the language a little formal and professional. Let them know how much you enjoyed working with them, and wish them luck on whatever they are doing next in their career. This isn’t just about detailing the things you suffered through the other person. It’s also about getting out the emotions you’re feeling. Try to be honest with yourself and really get down to the nitty-gritty of the emotions you’re still going through from that relationship.

Remembering Carrie Fisher: A Rebel Against The Stigma Of Mental Health And Addiction

Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. This article has been viewed 524,109 times. If you’re writing to a close friend, it’s okay to be a little informal in your letter.

• We provide world-class accommodations at all of our locations for you to recover in luxury.
• Resurgence Behavioral Health offers comprehensive programs and a therapeutic community for addiction that will guide you to a healthier path.
• Instead, you might begin to concentrate on your healing prospects.
• Leaving our addiction behind to live a life in recovery is a huge step any individual must make in order to find true happiness and success in life.
• Without you, I am accomplishing more than I ever have.

Let them know how much their friendship has meant to you, and maybe talk about some specific good memories that you have with them. If you want to keep the relationship going long distance, say something about how you’d like to keep in touch or look forward to seeing them again.

Finding Addiction Treatment and Writing Your Goodbye Letter

I mastered your ways, the spell you cast on others and how you grip down on people with your deceitful tricks. Because of this mastery, I’m now able to help others break loose from your chains too. For me, it was such a love-hate bond we had under the false pretense that I “needed” you to have fun, be social or to handle my emotions and stress. You had a way about you that made drinking seem like some kind of luxurious necessity.

You would think I would stop being surprised as I hear about overdose after overdose… countless lives that you’ve taken hostage and pursued until the gates of death. I tried to leave you, but you just came back even stronger and harder than before. You physically and mentally made me sick, and yet I still kept you around. People thought I loved you more, but that was far from the truth. The Cayman Compass, a newspaper in the Cayman Islands, discusses the process of psychotherapy with Richard Singer.

What is a Goodbye Letter to Alcohol?

He is a certified practitioner of DreamTending and a qualified clinical supervisor. Cinde regularly trains on topics ranging from 12-step based Dialectical Behavior Therapy and Spiritual Care principles to ethical practice and clinical supervision. Her core belief is that love is more powerful than the wounds we have experienced, and, in fact, can cause us to become our strongest at those places.

• Drug detox is often a complex and scary process, so our facility offers MAT or Medication-Assisted Treatment, to get you through the worst of your withdrawal symptoms.
• If you or a loved one is struggling with substance abuse, know that you are not alone, and help IS available.
• I am not going to stop stepping into the light.
• Some people find it difficult to open up, especially in the early phases of residential addiction treatment.
• After medical detoxification, we offer IOP or Intensive Outpatient Programs and PHP or Partial Hospitalization Programs combined with other treatments and counseling.
• No, I am making the decision to leave you now.

Both letters are a great example of how to write your goodbye letter to alcohol. Use the phrase “I forgive you” if you can. When you’re feeling hurt and upset by a relationship, it can be hard to forgive the other person. However, when you haven’t forgiven them, it’s only hurting you, as you’re the one living with the grudge.

How to Write a Goodbye Letter to Alcohol & Drugs

They say that when we are sitting in meetings (12-step programs), you are outside in the parking lot doing push ups. Waiting to pounce at any https://ecosoberhouse.com/ given moment…waiting to take hold of our sanity and our serenity, down to a visceral level, when we turn our backs for just one second.

You told me that as long as I let you control everything in my life, everything would be okay. It has become clear that everything is not okay. In order for things to get better, goodbye letter to addiction I need to let you go. There is a saying that the hardest thing to do in life is to say goodbye. This includes all relationships, including my relationship with you.