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Weight Loss with Chia Seeds – Belly Fat Burner Drink – Fat Cutter Drink – Chia Seeds Benefits by Varsha Anthony

Where does Chia Seeds come from?
– Originated from Central Mexico
– Is from Flowering Plant Family
– Is a Super Food
– Amazing Health Benefits

Chia Seeds Benefits / Benefits of Chia Seeds :
– Skin and Aging
• Nature’s riches high-antioxidant foods
• Speed up the skin’s repair system
• Prevent premature skin aging
– Heart Health
• Regulate cholesterol and lower blood pressure
– Improves Digestive Health
– Weight Loss
• Low in Calories, High in Dietary Fiber
• Curbs hunger
• Suppresses appetite
• Burn belly fat
– Stronger Bones and Build Muscle
• One ounce of chia seeds has about 18% Calcium (recommended daily amount of Calcium)
• Chia also contain baron, which is another essential nutrient for bone
• Baron helps metabolize calcium, magnesium, manganese and phosphorus for healthy growth of bones and muscles
• Top plant-based source of protein
– Rich in Omega-3 fatty acid, Protein, Vitamins & Minerals
– Boost Energy and Metabolism
– Boost Stamina & Endurance
– Improve memory and mood
– Control sugar carvings
– Improve hair, nail & teeth health

How do Chia Seeds help you in lose weight?
Chia seeds absorbs water and grow 10 times their original size when in your stomach. They also contain high quality proteins that can help you regulate your insulin levels.

How to eat Chia Seeds?
There are many ways to eat Chia Seeds. They are versatile and can be added to everything.

You can make Chia pudding, mixing seeds in almond milk and fruit juice, mixed in soup, salad, smoothie, baked food…

Since Chia do not have a flavour of its own, feel free to add spices, chopped fruits, nuts and any other toppings you’d like.

How much Chia Seeds should you eat a day?
Adults can eat up to 15 to 20 grams (approximately 2 tablespoons) of Chia Seeds per day.

Children and teens from ages 10 to 18 can eat up to 10 grams of Chia Seeds per day.

Chia Seeds side effects –
Overall there are very few side effects attributed or associated with Chia seeds. Some people may experience stomach discomfort when consuming Chia Seeds especially in large amount.

For Fast Weight Loss Result :
The best way to consume Chia Seeds is in Empty Stomach.

In a glass of water add 1 teaspoon Chia Seeds, keep the water overnight. At morning, squeeze a quarter lemon in it and drink empty stomach.

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